Join us on Tuesday, September 24th from 5:00 PM to 7:00 PM for a mental health workshop sponsored by the Center for Health & Wellness!
Licensed Mental Health Counselor and DJ, Maria Caras, will teach you about how music can help your mental health. You will learn:
*The psychological and physical impact of music on the brain
*Ways to utilize music as part of your therapeutic toolkit
*The effect of music therapy on anxiety, depression, trauma, grief and loss
…and more!
You will also have the opportunity to participate in group exercises, discussions and a question-and-answer session!
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