WCDC is beyond excited to host Dr. Joshua Honrado from the NYU Langone Harkness Center for Dance Injuries for a Stress Management & Injury Prevention for Optimal Performance Workshop!
We will discuss the definition of stress, the causes of stressors, and tools to mitigate stressors before they tip the dancer into distress. Topics include the biopsychosocial model, resiliency, perfectionism, performance anxiety, identity in relationship to the dancer’s art form, and SMART goal setting.
Dr. Honrado provides backstage care to Broadway shows and elite dance companies, as well as injury prevention assessments and educational lectures to the dance community. He received his doctor of athletic training degree from A.T. Still University and is a certified strength and conditioning specialist, and a registered yoga teacher.
See you in the studio for this exciting opportunity!
The post Stress Managment and Injury Prevention for Dance appeared first on Campus Life.